Trager enhances awareness of your body by entraining your nervous system to the experience of pleasurable sensations; engaging the brain’s neuroplasticity. Neuroplasticity is the brain’s ability to modify, change, and adapt both structure and function in response to experience.
Learn to inhabit your body in a gentler way by experiencing this exquisite quality of touch. Trager reminds you how it feels when you can pause and tune in to your self, when you feel supported, when you are relaxed and can let go… of tension, of pain, of patterns of unconscious holding.
Trager is deeply transformative... moving an overloaded mind and body into a place of quiet and peace. Trager empowers you to begin to affect the present moment by noticing your own tensions and then actively changing the way your body feels.
Trager is a registered service mark of Trager International
PHOTO CREDITS: KASHA SEQUOIA SLAVNER