Classes and Workshops
I teach 45 minute gentle “Loving Self Care / Gentle Movement” group classes via Zoom (or in person*), teaching you to use movement AND your own hands to bring relief to areas of tension or restriction.
Individual Loving Self Care / Gentle Movement sessions to address your specific physical complaints. 30, 45 or 60 minutes by Zoom, phone or in person.
These classes and sessions are designed to help build a repertoire of self-care and presence to self, so that greater freedom of movement, and enhanced awareness of sensations can be developed in your daily life. I can also teach you how to recognize what needs your attention, as well as how to use positive language as a tool for change.
Please contact me to discuss what’s right for you.
* Due to COVID-19, in-person group classes will be held outdoors, weather permitting.